Body Liberation
Release the emotional, energetic, and physical weight that’s been holding you back.
Body Liberation is a deeply holistic approach – a dialogue with the soma, the living intelligence of the body. Through this work, we explore the stories and sensations that live beneath the surface: the emotions, energies, and imprints that have shaped your life, and that may now be ready to move.
This process draws from over two decades of self-inquiry, study, and practice, blending modalities such as somatic therapy, conscious breathwork, bodywork, energy work, gentle touch, intuitive movement, and inner guidance. It is not something done to you, but a journey with you, guided by your body’s innate timing and readiness. Nothing is forced; everything is invited.
Trauma is an invisible force that shapes how we live, love, and relate.
It forms the architecture of our deepest wounds and our greatest potential for transformation. In this space, we meet those patterns with compassion, awareness, and permission to shift.
No two sessions are ever the same, each body tells its own story.
Every session is held as a safe, shame-free space to feel fully, release gently, and return to yourself.
I serve as a conduit, a bridge for what your system is ready to integrate. I guide the process, but do not control it. The less the mind knows, the more freely the body can lead.
Ultimately, this work is an invitation into embodiment, to inhabit yourself fully, with presence, aliveness, and ease.
What to Expect
Your safety, wellbeing, and integration are always the priority
45–90 minute in-person sessions
Complete confidentiality and energetic integrity
The number of sessions is determined after your first, every body has its own rhythm
Coming home to your body is one of the most powerful rites of passage we can experience. If you feel called, or simply curious, to explore this work, I’d be honoured to walk beside you. Reach out, and let’s begin the conversation.
with me !
Praise
Pooja Dhingra
of Le 15 Patisserie and Café,
Author, entrepreneur – India.

