The Mentoring Catalysts
Spark the internal shift you’ve been longing for & move forward with gentle awareness
The Mentoring Catalysts are safe spaces where we journey together one-on-one.
The premise is simple: There is nothing about you that needs to be fixed or saved. There are parts to get to know, patterns to unlearn, trauma to move through, and new behaviors to embody. There is nothing wrong with the core you! Together, we will practice the art of curiosity and radical self-acceptance.
Each of these journeys are designed as your personal safe space, following your rhythm, honoring who you are every step of the way. As you shift, the journey adapts. As in life, nothing is ever permanent or rigid. There are no two similar mentoring journeys. The overall framework is the same, the content is unique to you.
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clarity session
The journeys available to you
The journey of Self Discovery
Get acquainted with your Self.
This is about getting acquainted with your inner world, perhaps for the first time as an adult. On this journey you’ll understand your behaviors, beliefs, experiences, body and emotions better. You’ll start developing a healthier relationship with yourself and will discover different parts of you. We are all multiple personalities. We have sub-minds that are constantly interacting inside of us. We’ll get more acquainted with them.
You’ll also start to understand what doesn’t belong to you and some of the ways in which you’ve been domesticated or conditioned.
This is the process of liberation via self-examination : A willingness to question many of the truths we cling to and the certain points of view that make them seem real.
This offering is fantastic for those who haven’t really started this process on their own and are looking for a compassionate mirror to journey with them. There will be a lot of investigating, being curious, discovering, unlearning and more. It will involve becoming intimate with your mental, emotional and energetical realms and developing the skill set to support you on the journey forward.
Essentially, you’ll take the first steps towards living a Self Led life which is, to discover yourself. This is a foundational journey important when looking for long-term wholistic ways of being and engaging with life.
This journey requires a minimum commitment of 3 months. There is no upper limit. The pace is guided by the journey.
The journey of Involution
Go within and dismantle what no longer serves you.
This is designed for those who have already done some ‘exploration’ and are looking to go deeper, and/or feel stuck with certain aspects of their personal journey and would like a helping hand.
In this container we couple conscious awareness and conscious action to create free will. This is the process of becoming a conscious creator of your life. We’ll work on: deeper layers, patterns, beliefs, boundaries, emotions, energetical imprints, naming and reframing experiences, acknowledging and integrating parts, unlearning conditioning and domestication, and more.
You will become aware of your pre-programmed ways of perceiving and reacting. You will become the observer of your thoughts and relationship(s) to yourself and the outer world. We will dismantle what no longer serves you and you’ll start to live a more voluntary life. Learning to resolve the past of unconscious protective systems allows us to shift our energy into creating and making conscious decisions. Radical self-acceptance will allow you to embrace your unique gifts and integrate your shadows or unintegrated parts (maybe even enjoy them!). You’re no longer held hostage by the triggers embedded in your nervous system. This is when you shift from a survival state to a thriving state.
This journey will require you to practice who you want to be. We’re looking for homeostasis and growth, which is essentially balanced growth.
This is just a glimpse of what this journey can be. We will go as deep as is healthy for you and you are ready to go.
The Journey of Involution generally requires a 6-12 months commitment.
This timeline however, is more for mental clarity and planning than anything else. You are always free to decide what to do with your life and your journey. Your well-being is my number one priority.
The journey of Self Leadership & Trauma Recovery
This is for people who want to go really deep and get to the root cause of their current symptoms (professional and personal challenges, unhealthy relational patterns, depression, lack of self-worth, feeling stuck,…) and understand themselves not only as an individual but also through their familial history and trauma: The Origin Story.
We look at the web of your life through the family system and the interconnectedness of it all. We take a detailed look at the family tree, family dynamics, relationships, emotional imprints, dysfunctional patterns, beliefs and more, as well as your own life as an internal system. We look into the trauma(s) as well as the gifts inherited and work on the trauma recovery process. We aim to resolve and free ourselves from the family entanglement.
Trauma in most cases is multigenerational. The chain of transmission goes from parent to child, stretching from the past into the future. This work is important liberation work. We are not only descendants, we are also ancestors.
The journey takes shape in stages, revealed to those who are interested. In this container everything is looked at, under the gaze of compassion and no stone is left unturned.
The Journey of Self Leadership & Trauma Recovery requires a minimum commitment of 6-12 months.
This timeline is more for mental clarity and planning than anything else. You are always free to decide what to do with your life and your journey. Your well-being is my number one priority.
The journey together - collective mentoring
I offer collective mentoring for small or larger groups. My focus is mainly on relationships: partners, friends and families.
I truly believe in the power of partners, friends and families coming together and being real with each other. In these containers I am the neutral element, the bridge between different ideas, thoughts, beliefs, stories, grievances and emotions each individual brings to the session. These are often very powerful sessions, where I also share practical tools that can support healthier connections within the relationships outside of this container.
If you and your partner, friend or family would like to sit down together and start the process of self and joint honesty, deeper relating and connecting, and repair, please reach out and we can have a chat!
All mentoring journeys are trauma informed safe spaces and like most of my offerings are multimodality. Which means they will involve different approaches, practices, tools, schools of thought, etc… It is a holistic and very much active voluntary process where you need to show up and practice embodying who you want to be. This is not a ‘talk to me for the rest of your life’ approach. My approach is to be there without a shadow of a doubt, to stand in the trenches with you and support you 100% to become Self Led and to trust your own inner guidance and wisdom.
In general, this is what you can look forward to
A free 30 mins – 1 on 1 clarity session
Sessions of 45-60 mins
A toolbox for life
Online sessions
Confidentiality
The journeys we weave together are ones I have utmost respect and reverence for.
It is always an honor to support someone in the cocoon phase of their journey and see them transmute into a beautiful butterfly.
It’s a brave choice to connect deeply with our Self and share this magic with the world. It’s a very down-to-Earth approach to spirituality.
I feel grateful for the opportunity to be of service to you.
Please feel free to reach out and connect with me.
I’d be happy to chat and get started!
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journey !
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