Holistic Yoga
Move towards inner union, rekindle your connection to your body & breathe
Yoga as I’ve come to understand it through my own practice and as a teacher, is the opportunity to experience inner union. The focus of my classes is to guide you to connect deeply to yourself. The practice is a catalyst and a sturdy support on the journey of inner transmutation.
Move & grow
with me !
with me !
We are the sum of our body, emotions and thoughts. They dictate how we perceive and interact with life, and more importantly they weave our sense of identity. Changing the way we move, use our body, engage with our emotions and our thoughts is key. Yoga is a great practice in that manner. This is what I love to offer and share with those who are curious and seeking to grow.
Here’s what you can look forward to
60 mins practice
Choice of n° of sessions/month
Online and/or Offline classes
Personalized attention and care
All of YOU is welcome on the mat!
It is a sanctuary dedicated to your expansion. The practice will, in time, show benefits off the mat, not just physically but also mentally, emotionally, energetically, spiritually. When faced with daily life and the challenges that will arise, your practice will keep you grounded and give you the capacity to respond to life rather than react to it.
It is a sanctuary dedicated to your expansion. The practice will, in time, show benefits off the mat, not just physically but also mentally, emotionally, energetically, spiritually. When faced with daily life and the challenges that will arise, your practice will keep you grounded and give you the capacity to respond to life rather than react to it.
ASANAS
Postures
PRANAYAMA
Conscious breathing practices
MANTRAS
Vibrational words or affirmations
MEDITATION
Observing one’s mind & thoughts
Get in touch if you’d like to practice with me!
Whether you’re starting or continuing your personal yoga journey, I’m happy to be of service! If you’d like me to lead a yoga practice and/or meditation sessions for groups, reach out!
Cultivate inner
balance
balance
Praise
Praise
Puja Amin
Yoga Educator – India
“ As a studio owner, I came to know about Lilya through the yoga community early on. Lilya is one of the most sought after teachers in Mumbai and immediately, I felt a connection towards her. I think that’s the beautiful thing about connection – it happens without rhyme or reason and with Lilya, it was instant. As a teacher, Lilya is sound and strikes a fine balance between strong and soft. As a person, Lilya radiates light and this truly shines through in everything she does, not only yoga. Lilya encompasses what it means to be a true yogi and the hard work she puts into her practice, her classes and her day to day life sets her apart. Love you, Lil!”
Praise wall
I’d love to hear from you!
